Summer holidays can be a whirlwind for parents. Between keeping the kids entertained, planning trips, and maintaining some semblance of order at home, it’s easy to feel overwhelmed. At Bundle Beds, we understand the chaos, and we’ve found that finding a quick, short and simple blast of exercise is a fantastic way to maintain our sanity and even thrive during the busy summer months. Here are our two favourites…
Shape Pilates: Refresh and Re-energize
One of our go-to resources for staying fit and focused is Shape Pilates. Gemma’s workouts are a breath of fresh air, offering a huge selection of amazing exercises that range from quick 10-minute sessions to longer, more intense routines. Shape Pilates recently released a new app, making it even easier to find and follow your favorite workouts.
Every time we finish one of Gemma’s sessions, we feel completely refreshed and ready to take on anything. The combination of strength, flexibility, and mindfulness in her workouts is the perfect antidote to the summer holiday madness.
Nourish Move Love: Quick and Effective Workouts
Another favorite of ours is Nourish Move Love. This platform is perfect for parents with tight schedules. Whether you’re into strength exercises, weights, or HIIT, Nourish Move Love has you covered with a variety of free YouTube videos and comprehensive programs to follow. The best part? You can get a really good workout in just 10 minutes… if you don’t believe me then give this Full Body Workout a go!
Short on time because the kids are running wild?
We’ve got you covered! Our Free Kids Activity Pack is perfect for entertaining the little ones while you squeeze in a quick but effective workout. We’re really strong believers that not only does this give you a moment to focus on yourself, but it also sets a great example for your kids about the importance of fitness & well being…
But WHY exercise during the Summer holidays?
Better Sleep: You know we love sleep here at Bundle Beds and a good workout routine can improve your sleep quality, ensuring you’re well-rested and ready for each day’s adventures.
Stress Relief: Exercise is a fantastic way to manage stress. It helps release endorphins, which improve your mood and overall sense of well-being.
Increased Energy: Regular physical activity boosts your energy levels, helping you keep up with the madness of the kids!
Quality Time: Why not involve the kids in your fitness routine? It can be a really fun way to spend time together and instil healthy habits in them.
So, whether you’re squeezing in a quick HIIT session with Nourish Move Love or enjoying a refreshing Pilates routine with Shape Pilates, remember that taking a little time for yourself is essential. It helps you stay balanced, energised, and ready to tackle all the summer fun with your family.
Happy exercising and happy summer from all of us at Bundle Beds!
Struggling to fit in exercise on your travels? Here are our top tips for exercising on your holidays. Or read a bit more about how Bundle Beds can really transform a family holiday.